How Light Therapy Improves Mood and Reduces Fatigue in Summer Sunlight: an essential element for our well-being The sun, a source of life and energy, plays a crucial role in our physical and mental balance. Its light directly influences our...
Light therapy and sport: improving recovery and performance with light As a complement to training, rest, and nutrition, light therapy is a discreet but incredibly effective tool for athletes. By influencing sleep, muscle recovery, and motivation, it helps improve performance,...
Light therapy and teleworking: the natural solution for staying productive in winter Combating Winter Productivity Decline with Light Therapy Winter arrives with its share of challenges, especially for remote workers. Shorter days, a lack of natural light, and the cold can lead...
